Breath work Mediation, Pt. 2 As we inhaled and exhaled, the instructor guided us through mentally letting go of negative thoughts and feelings. She circulated […]
Breath-work Meditation, Pt. 1
Breath-work Meditation, Pt. 1 While I have done meditation using apps and as part of yoga classes in the past, 2019 was the first time […]
7 Ways to Calm Down When You Have No Privacy
7 Ways to Calm Down When You Have No Privacy If we had a dollar for every time that one of us got upset and […]