reduce stress - The Hip Hop Housewife

Never Underestimate the Power of a Playlist: How Hip Hop Helps Me Stay Consistent in the Gym

If you know me, you know I love music—especially Hip Hop. I also value fitness, clean eating, and the long game of health. But since […]

We are at the end of 2020 and it has been an intense year. No matter how you feel about 2020, take some time and […]

Breath-work Meditation, Pt. 1 While I have done meditation using apps and as part of yoga classes in the past, 2019 was the first time […]

Because time is money and
#TeamNoSleep is so 2019.