We are at the end of 2020 and it has been an intense year. No matter how you feel about 2020, take some time and […]
Breath-work Meditation, Pt. 1
Breath-work Meditation, Pt. 1 While I have done meditation using apps and as part of yoga classes in the past, 2019 was the first time […]
How to Fix Your Schedule For Good, Pt.One
Because time is money and
#TeamNoSleep is so 2019.